Tag

Sugar

how can we prevent holiday eating from derailing our health and fitness goals
Nutritional biochemistry

A Game Plan for Healthy Enjoyment of the Holidays

Lessons from my annual showdown with pie.

Nutritional biochemistry

#167 – Gary Taubes: Bad science and challenging the conventional wisdom of obesity

Doing a background analysis is the hard, relentless, rigorous grunt work of science. It’s endless and thankless, because if you do it right, all you’ll do is prove that you were wrong all along.” —Gary Taubes

Treatments

#166 – Patricia Corby, D.D.S.: Importance of oral health, best hygiene practices, and the relationship between poor oral health and systemic disease

“You can maintain optimal oral health just by brushing teeth, by flossing really well, and having good nutrition.” —Pat Corby

Exercise

#163 – Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training

“I always tell people, I don’t think I would’ve had the success I did in business or social media or academia if I hadn’t done weightlifting because that taught me so much about other things in life.” —Layne Norton

Nutritional biochemistry

#141 – AMA #18: Deep dive: sugar and sugar substitutes

“Is glucose a sugar? Yes. Is fructose a sugar? Yes. Are they the same? Not even close.” —Peter Attia

Nutritional biochemistry

Replacing sugar with allulose

Allulose is on the top of my sweetener preference list for both objective and subjective reasons.

Nutritional biochemistry

Breakfast: a legacy of cereal…and sin?

Where did the idea of eating sugar-coated grains soaked in milk for breakfast come from?

Ketosis

#116 – AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise

“If you restore insulin sensitivity, you’re better able to access and burn fat.” — Dom D’Agostino

Diseases

#110 – Lew Cantley, Ph.D.: Cancer metabolism, cancer therapies, and the discovery of PI3K

“If I get a result that suddenly doesn’t make sense, to me that’s more exciting. . .if you figure out why it didn’t work and what was wrong, then that’s where most breakthroughs come from.” — Lew Cantley

Diseases

#87 – Rick Johnson, M.D.: Metabolic Effects of Fructose

“Fructose turns out to be used by animals as a mechanism to store fat.” — Rick Johnson

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