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Does time-restricted eating increase the risk of cardiovascular death?
Why I don’t put any stock in a recent “study”
Saunas: the facts, the myths, and the how-to
Sauna use appears to be genuinely beneficial, but not all claims stand up to scrutiny
The MIND diet on trial: can diet choices impact cognitive health?
The results were lackluster, but a closer look leaves room for other explanations
Understanding the Relationship Between Body Composition and Mortality Using Artificial Intelligence (AI)
For predicting health outcomes, more information means more accuracy
Cumulative time spent in “vigorous” physical activity lowers mortality risk
But the effects of frequent, sub-minute bouts of high-intensity movement have not convinced me to change my exercise routine.
Does carbohydrate load impact the balance between fat storage and oxidation?
A study investigated the effects of different dietary levels of carbohydrates on mitochondrial respiration, but mechanistic conclusions are premature.
Is a recent clinical trial enough to support the use of semaglutide in treating adolescent obesity?
The imperative for effective weight management strategies in children and teens is clear, but in our desperation for effective obesity treatments, are we allowing ourselves to be too shortsighted on testing?
Lean mass loss on GLP-1 receptor agonists: a downside of the “miracle drugs”
Clinical trials have generated impressive data on the effects of GLP-1 agonists on body weight and BMI, but how do these drugs perform in terms of body composition?
#212 – The neuroscience of obesity | Stephan Guyenet, Ph.D.
“This system works better at protecting against fat loss than it does against fat gain.” —Stephan Guyenet
Visceral Fat vs. Subcutaneous Fat — What’s the Difference?
This clip is from “Ask Me Anything” (AMA) episode #17, originally released on November 9, 2020. If you’re a member, you…