Walking Archives - Peter Attia

Existing evidence suggests that nitrates provide benefits for cardiovascular health and exercise performance. Let’s discuss some of the recent data.

Either I completely dozed for the past ten years, or the author of a recent news article pulled data from some farcical study. Let’s take a closer look.

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Tag

Walking

Are nitrates the next big thing for athletic performance?

Does walking 10 minutes per day extend your life? (Hint: No.)