Learn more about Peter Attia’s digital program
Understanding nature’s effects on stress requires more than intuition
A recent study investigated how nature walks impact brain regions involved in stress responses but trips on its own assumptions
Are nitrates the next big thing for athletic performance?
Existing evidence suggests that nitrates provide benefits for cardiovascular health and exercise performance. Let’s discuss some of the recent data.
Does walking 10 minutes per day extend your life? (Hint: No.)
Either I completely dozed for the past ten years, or the author of a recent news article pulled data from some farcical study. Let’s take a closer look.