Water Archives - Peter Attia

This video clip is from episode #200 – AMA #33: Hydration—electrolytes, supplements, sports drinks, performance effects, and more, originally released…

“Anytime I’m not drinking [plain] water, there’s really a purpose that I’m trying to serve in terms of glucose and/or electrolyte replacement and improving hydration status and water absorption.” —Peter Attia

Questioning the 8 x 8 rule

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Tag

Water

Hydration for Athletes: Should you drink sports drinks with glucose?

#200 – AMA #33: Hydration—electrolytes, supplements, sports drinks, performance effects, and more

Do I really need 8 glasses of water a day?