Learn more about Peter Attia’s digital program
How does aging increase risk of dehydration?
Aging weakens the regulatory systems for maintaining water balance, necessitating more conscious oversight of fluid intake to prevent dehydration.
Hydration for Athletes: Should you drink sports drinks with glucose?
This video clip is from episode #200 – AMA #33: Hydration—electrolytes, supplements, sports drinks, performance effects, and more, originally released…
#200 – AMA #33: Hydration—electrolytes, supplements, sports drinks, performance effects, and more
“Anytime I’m not drinking [plain] water, there’s really a purpose that I’m trying to serve in terms of glucose and/or electrolyte replacement and improving hydration status and water absorption.” —Peter Attia
Do I really need 8 glasses of water a day?
Questioning the 8 x 8 rule