#05 – Dom D’Agostino, Ph.D.: ketosis, n=1, exogenous ketones, HBOT, seizures, and cancer
“I immerse myself in what I’m doing…that’s how we learn.” —Dom D’Agostino
The keto buffet
This week, I’m doing a one-week fast. I try to do this once a quarter.
My experience with exogenous ketones
Theory to anecdote: I decided to find out for myself if ketones could, indeed, offer up the same amount of usable energy with less oxygen consumption.
Ketosis – advantaged or misunderstood state? (Part I)
In part I of this post I will see to it (assuming you read it) that you’ll know more about ketosis than just about anyone, including your doctor or the majority of “experts” out there writing about this topic.
Calorie restriction: Part IIA – monkey studies
Madison, Wisconsin and Baltimore, Maryland: a tale of two studies
Calorie restriction: Part I – an introduction
What does restricting calories have to do with longevity?
What I actually eat, part III (circa Q1 2014)
Craving vegetables.
Ketones and Carbohydrates: Can they co-exist?
Can you “carb-load” and stay in ketosis?
Ketosis – advantaged or misunderstood state? (Part II)
When I wrote part I of this post, I naively assumed this would only be a two-part series. However, so many great questions and comments emerged from the discussion that I realize it’s worth spending much more time on this important and misunderstood topic. In terms of setting expectations, I suspect this series will require at least…
The interplay of exercise and ketosis – Part II
You’ll recall from last week’s post I did a self-experiment to see if I could learn something about the interplay of exercise and ketosis, at least in myself. To understand this discussion, you’ll want to have read Part I of this post. However, before getting to this, I want to digress and briefly address two…