Guest Episode
Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health
Ep. #324 with Eric Ravussin, Ph.D.
Guest Episode
Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training
Ep. #299 with Luc van Loon, Ph.D.
Guest Episode
Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more
Ep. #235 with Layne Norton, Ph.D.
AMA
Body composition, protein, time-restricted feeding, fasting, DEXA scans, and more
Ep. #227 (AMA #40)
Guest Episode
Dietary protein: amount needed, ideal timing, quality, and more
Ep. #224 with Don Layman, Ph.D.
Free Article
Ketogenic Diets: Not For Everyone?
Guest Episode
Bad science and challenging the conventional wisdom of obesity
Ep. #167 with Gary Taubes, M.S., M.J.
Guest Episode
Building muscle, losing fat, and the importance of resistance training
Ep. #163 with Layne Norton, Ph.D.
Guest Episode
Challenging the status quo of treating metabolic disease, and a personal journey through a cancer diagnosis
Ep. #162 with Sarah Hallberg, D.O., M.S.
Guest Episode
Part II of II: Ketosis for cancer and chronic disease and the effect of ketosis on female health
Ep. #120 with Dom D'Agostino, Ph.D.
Guest Episode
Part I of II: Ketogenic diet, exogenous ketones, and exercise
Ep. #116 with Dom D'Agostino, Ph.D.
Guest Episode
Autophagy, fasting, and promising new cancer therapies
Ep. #114 with Eileen White, Ph.D.
