AMA

Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more

Ep. #336 (AMA #68)

Free Article

Does the timing of sleep loss during the night impact subsequent negative metabolic effects?

Premium Article

Is low-to-moderate alcohol consumption beneficial for longevity?

Free Article

A “miracle pill” for hangover prevention?

Guest Episode

Alcohol, sleep, and stress: A self-fulfilling prophecy

with Matthew Walker, Ph.D.

The impact of alcohol on sleep

Guest Episode

How alcohol disrupts sleep and contributes to Alzheimer’s disease

with Matthew Walker Ph.D.

Guest Episode

Do THC and CBD help you sleep?

with Matthew Walker Ph.D.

AMA

Heart rate variability (HRV), alcohol, sleep, and more

Ep. #193 (AMA #31)

Guest Episode

Sleep and immune function, chronotypes, hygiene tips, and more

Ep. #126 with Matthew Walker, Ph.D.

Guest Episode

Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep

Ep. #58 with Matthew Walker Ph.D.