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#34 – Sam Harris, Ph.D.: The transformative power of mindfulness
“Thought really is the obstacle one is overcoming when learning to meditate.” —Sam Harris
#11 – AMA #2: the Nothingburger — results from Peter’s week-long fast between two weeks of nutritional ketosis — and answering questions on all things fasting
“Not everything that can be counted counts, and not everything that counts can be counted.” —William Bruce Cameron