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#234 ‒ Chris Hemsworth on Limitless, longevity, and happiness
“I was able to grow throughout the experience and have different opinions on myself and different opinions on how I approached health and wellness.” —Chris Hemsworth
#228 ‒ Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD
“You will always lose muscle mass when you attempt a fat-loss phase, but the leaner you get, the greater the risk of that muscle loss because you no longer have that caloric cushioning to support that.” —Holly Baxter
#225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA
“Dancing on the edge of failure, you can realize that it’s not that big of a deal.” —Michael Easter
#219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression, emotional dysregulation, and more | Shireen Rizvi, Ph.D., ABPP
“I honestly believe that anybody could benefit from learning DBT skills.” —Shireen Rizvi
#208 – Tragedy, grief, healing, and finding happiness | Kelsey Chittick
“There’s just a real relief when you stop wishing it was different, whatever it is.” —Kelsey Chittick
Challenges of meditation & understanding ‘sub-minds’
This audio clip is from episode #37 with Zubin Damania, M.D., originally released on January 21, 2019.
Reliable strategies for developing stillness
This audio clip is from episode #90 with Ryan Holiday on stillness, stoicism, and suffering less, originally released on January…
Why Peter meditates and advice for new meditators
This audio clip is from episode #72 with Dan Harris, originally published on September 23, 2019.
The transformative moment that led Peter to mindfulness meditation
This audio clip is from episode #34 with Sam Harris, Ph.D., originally released on December 20, 2018.
Why everyone, including Type A personalities, should try meditation
This audio clip is from episode #1 with Tim Ferriss, originally released on July 2, 2018.