Tag

Mental health – meditation

COVID-19

#100 – Sam Harris, Ph.D.: COVID-19—Comprehending the crisis and managing our emotions

“This has been a period of time unlike any other in our lifetimes. . . there’s really no analogy.” — Sam Harris

Mental health

#90 – Ryan Holiday: Stillness, stoicism, and suffering less

“My goal in my life is to be great at what I do. . . but to have some semblance of a normal life, to not be so lopsided, to not be miserable, to actually like what I’m doing.” — Ryan Holiday

Mental health

Qualy #94 – Comparing the two broad types of meditation, and Peter’s favorite meditation apps

Today’s episode of The Qualys is from podcast #34 – Sam Harris, Ph.D.: The transformative power of mindfulness.

Mental health

A new year

A couple of unrelated events over the past few months have led me to view 2020 as a year to implement some new routines around my mental and emotional health.

Mental health

#72 – Dan Harris: 10% happier – meditation, kindness, and compassion

“Mindfulness is the ability to know what’s happening in your head at any given moment without getting carried away by it.” — Dan Harris

Understanding science

#37 – Zubin Damania, M.D.: Revolutionizing healthcare one hilariously inspiring video at a time

“The idea that you can optimize a particular regiment to the goals of that unique patient is the foundation of what we call Health 3.0.” —Zubin Damania

Mental health

#34 – Sam Harris, Ph.D.: The transformative power of mindfulness

“Thought really is the obstacle one is overcoming when learning to meditate.” —Sam Harris

Mental models

#08 – Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillment

“When I’m at my most honest, I love helping with the body…but helping with the mind is what I’m meant to do.” —Tom Bilyeu

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