“There’s just a real relief when you stop wishing it was different, whatever it is.” —Kelsey Chittick
This audio clip is from episode #37 with Zubin Damania, M.D., originally released on January 21, 2019.
This audio clip is from episode #90 with Ryan Holiday on stillness, stoicism, and suffering less, originally released on January…
This audio clip is from episode #34 with Sam Harris, Ph.D., originally released on December 20, 2018.
“That’s the genius of Coach Knight—how well read was, how he can motivate people. But ultimately, like Icarus, he didn’t understand his flaw and he flew too close to the sun. He couldn’t control his temper.” —Robert Abbott
“It’s not that self-esteem is bad. We want to feel worthy. It’s really why we feel worthy, how we feel worthy, that’s important.” —Kristin Neff
I’ve been thinking a lot about the role of psychological stress and how it relates to our response to SARS-CoV-2, the virus that causes COVID-19.