Tag

Mental health – mindfulness

COVID-19

#100 – Sam Harris, Ph.D.: COVID-19—Comprehending the crisis and managing our emotions

“This has been a period of time unlike any other in our lifetimes. . . there’s really no analogy.” — Sam Harris

Mental health

#90 – Ryan Holiday: Stillness, stoicism, and suffering less

“My goal in my life is to be great at what I do. . . but to have some semblance of a normal life, to not be so lopsided, to not be miserable, to actually like what I’m doing.” — Ryan Holiday

Mental health

May I have your attention?

Something that probably doesn’t get enough attention? Attention.

Mental health

#34 – Sam Harris, Ph.D.: The transformative power of mindfulness

“Thought really is the obstacle one is overcoming when learning to meditate.” —Sam Harris

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