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#284 ‒ Overcoming addictive behaviors, elevating wellbeing, thriving in an era of excess, and the scarcity loop | Michael Easter, M.A.
“There is some underlying level of danger. And that, in turn, that uncertainty, forces me into presence and awareness and makes my time consequential. And I think that is life-giving.” —Michael Easter
#219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression, emotional dysregulation, and more | Shireen Rizvi, Ph.D., ABPP
“I honestly believe that anybody could benefit from learning DBT skills.” —Shireen Rizvi
Reliable strategies for developing stillness
This audio clip is from episode #90 with Ryan Holiday on stillness, stoicism, and suffering less, originally released on January…
The transformative moment that led Peter to mindfulness meditation
This audio clip is from episode #34 with Sam Harris, Ph.D., originally released on December 20, 2018.
#139 – Kristin Neff, Ph.D.: The Power of Self-Compassion
“It’s not that self-esteem is bad. We want to feel worthy. It’s really why we feel worthy, how we feel worthy, that’s important.” —Kristin Neff
SARS-CoV-2 and the host response: psychological stress
I’ve been thinking a lot about the role of psychological stress and how it relates to our response to SARS-CoV-2, the virus that causes COVID-19.
#100 – Sam Harris, Ph.D.: COVID-19—Comprehending the crisis and managing our emotions
“This has been a period of time unlike any other in our lifetimes. . . there’s really no analogy.” — Sam Harris
#90 – Ryan Holiday: Stillness, stoicism, and suffering less
“My goal in my life is to be great at what I do. . . but to have some semblance of a normal life, to not be so lopsided, to not be miserable, to actually like what I’m doing.” — Ryan Holiday
May I have your attention?
Something that probably doesn’t get enough attention? Attention.
#34 – Sam Harris, Ph.D.: The transformative power of mindfulness
“Thought really is the obstacle one is overcoming when learning to meditate.” —Sam Harris