This audio clip is from episode #90 with Ryan Holiday on stillness, stoicism, and suffering less, originally released on January…
This audio clip is from episode #34 with Sam Harris, Ph.D., originally released on December 20, 2018.
“It’s not that self-esteem is bad. We want to feel worthy. It’s really why we feel worthy, how we feel worthy, that’s important.” —Kristin Neff
I’ve been thinking a lot about the role of psychological stress and how it relates to our response to SARS-CoV-2, the virus that causes COVID-19.
“This has been a period of time unlike any other in our lifetimes. . . there’s really no analogy.” — Sam Harris