The deeper I get into exploring longevity, the more I feel compelled to understand death from reasons not related to the chronic diseases of aging.
“I think people may look at Africa and say, ‘What you’re doing is just a drop in the ocean.’. . .But when you’re there, you don’t see a drop in the ocean. You see a person. You see a life.”—Tom Catena
So much to explore with this one. Mental health may be the hardest chapter for me to write in my book, and also the most important.
“When I’m at my most honest, I love helping with the body…but helping with the mind is what I’m meant to do.” —Tom Bilyeu