Tag

Qualys

Sleep

Qualy #129 – Evolutionary reasons to sleep

Today’s episode of The Qualys is from podcast #47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer’s risk, mental health, memory consolidation, and more.

Mental health

Qualy #125 – Hierarchies in healthcare, physician burnout, and a broken system

Today’s episode of The Qualys is from podcast #37 – Zubin Damania, M.D.: Revolutionizing healthcare one hilariously inspiring video at a time.

Aging

Qualy #121 – The “art” of longevity: the challenge of preventative medicine and understanding risk

Today’s episode of The Qualys is from podcast #52 – Ethan Weiss, M.D.: A masterclass in cardiovascular disease and growth hormone – two topics that are surprising interrelated.

Ketosis

Qualy #120 – What is the difference between ketone salts and esters?

Today’s episode of The Qualys is from podcast #05 – Dom D’Agostino, Ph.D.: ketosis, n=1, exogenous ketones, HBOT, seizures, and cancer.

Mental health

Qualy #116 – Dealing with anger in spots where you know it’s coming

Today’s episode of The Qualys is from podcast #34 – Sam Harris, Ph.D.: The transformative power of mindfulness.

Understanding science

Qualy #109 – How does one select the right physician as a patient?

Today’s episode of The Qualys is from podcast #04 – AMA #1: alcohol, best lab tests, wearables, finding the right doc, racing, and more.

Diseases

Qualy #106 – Does LDL cause heart disease?

Today’s episode of The Qualys is from podcast #03 – Ron Krauss, M.D.: a deep dive into heart disease.

Nutritional biochemistry

Qualy #102 – Is the food industry still saying that all calories contribute equally to adiposity and insulin resistance?

Today’s episode of The Qualys is from podcast #14 – Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food system.

Exercise

Qualy #99 – The steroid controversy: Mark’s use of them and Peter’s perspective

Today’s episode of The Qualys is from podcast #28 – Mark and Chris Bell: steroids, powerlifting, addiction, diet, training, helping others, documentaries, and living your best life.

Mental health

Qualy #94 – Comparing the two broad types of meditation, and Peter’s favorite meditation apps

Today’s episode of The Qualys is from podcast #34 – Sam Harris, Ph.D.: The transformative power of mindfulness.

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