Category

Fasting

Learn more about fasting, including types of fasting, fasting metabolism, health effects, and mechanisms of fasting.

Fasting

Ketones, fasting, and muscle loss

I read an interesting article authored by my friend Dom D’Agostino and his colleagues on the anti-catabolic effects of ketone bodies in skeletal muscle.

Fasting

Wanna know what keeps me up at night?

Unfortunately, the answer is: We have no clue what the best protocol is for intermittent fasting (fasting that is done periodically, and not to be confused with time restricted feeding).

Fasting

#11 – AMA #2: the Nothingburger — results from Peter’s week-long fast between two weeks of nutritional ketosis — and answering questions on all things fasting

“Not everything that can be counted counts, and not everything that counts can be counted.” —William Bruce Cameron

Fasting

The Nothingburger and my favorite interview

Interesting three weeks with the “Nothingburger” experiment: one week of fasting sandwiched between two weeks of nutritional ketosis.

Fasting

Fasting and conserving energy

I think most casual fans of cycling know that riding in a peloton can provide an energy savings, but this just floored me

Fasting

Calorie restriction: Part IIA – monkey studies

Madison, Wisconsin and Baltimore, Maryland: a tale of two studies

Fasting

Narrative glossary: calorie restriction

The A to Z of CR.

Fasting

Calorie restriction?

In case you missed it, there’s a new series on calorie restriction (CR) up on the site.

Fasting

Calorie restriction: Part I – an introduction

What does restricting calories have to do with longevity?

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