Nutrition

Guest Episode

Part II of II: Ketosis for cancer and chronic disease and the effect of ketosis on female health

Ep. #120 with Dom D'Agostino, Ph.D.
Nutrition

Guest Episode

Part I of II: Ketogenic diet, exogenous ketones, and exercise

Ep. #116 with Dom D'Agostino, Ph.D.
Risks

Guest Episode

Autophagy, fasting, and promising new cancer therapies

Ep. #114 with Eileen White, Ph.D.
Nutrition

AMA

Fasting, exogenous ketones, autophagy, and exercise for longevity

Ep. #108 (AMA #13)
Nutrition

AMA

All things fasting

Ep. #89 (AMA #11)
Nutrition

Free Article

Intermittent fasting

Nutrition

Free Article

My nutritional framework

Nutrition

AMA

Low testosterone, hypothyroidism, building muscle (and preserving it while fasting)

Ep. #84 (AMA #10)
Nutrition

Free Article

Can fasting help athletes hold their breath longer?

Fasting

Guest Episode

Fasting, rapamycin, performance vs. longevity, and more

Ep. #80 with Apolo Ohno and Sasha Cohen
Nutrition

Qualy #43 - What are Peter's thoughts on fasting and ketosis for females?

Nutrition

Free Article

Alternate Day Fasting

Fasting

Free Article

Can you maintain muscle during fasting?

Fasting

Free Article

Can you preserve lean body mass during “semi-starvation?”

Nutrition

Free Article

Fasting and cancer

Nutrition

Free Article

Fast-breaking without glucose spiking

All nutrition

Free Article

Is there an optimal window of time-restricted feeding?

Nutrition

Guest Episode

Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness

Ep. #59 with Jason Fung, M.D.
Fasting

AMA

Fasting framework, vitamin supplementation, antioxidants, time management, problem-solving, and more

Ep. #53 (AMA #6)
Nutrition

Free Article

The Bad Science Behind 'Skipping Breakfast'

Nutrition

Free Article

The mouse trap: lost in translation?

Nutrition

Free Article

Ketones, fasting, and muscle loss

Nutrition

Free Article

Wanna know what keeps me up at night?

Nutrition

AMA

The Nothingburger — results from Peter’s week-long fast between two weeks of nutritional ketosis — and answering questions on all things fasting

Ep. #11 (AMA #2)