Here are a couple of things I thought were worth sharing:
The author says that almost all good writing begins with bad first drafts. As I’m writing my book, I can certainly attest. These terrible first efforts, she argues, lead to clarity and sometimes brilliance in our second and third drafts. An encouraging read for anyone discouraged by their initial efforts.
Working out as a way to accelerate the benefits of a fast (Peter’s IG video, August 2020)
In case you missed it, I recently whiteboarded out my logic for how I use my workout on the first day of a fast to accelerate the benefits.