How fasting can impact sleep
This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #127 – fasting, gut health, blue light,…
How is appetite affected by our sleep quality?
This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #58 – strategies for sleeping more, sleeping…
Alcohol, sleep, and stress: A self-fulfilling prophecy
This audio clip is from our sleep series with Matthew Walker, Ph.D., episode #126 — Matthew Walker, Ph.D.: Sleep and…
The impact of alcohol on sleep
This audio clip is from our “Ask Me Anything” episode #31 – Heart rate variability (HRV), alcohol, sleep, and more,…
How alcohol disrupts sleep and contributes to Alzheimer’s disease
This audio clip is from our “Ask Me Anything” with sleep expert, Matthew Walker (Part I of III), originally released…
Do THC and CBD help you sleep?
This audio clip is from our sleep series with Matthew Walker, Ph.D., episode #49 — Matthew Walker, Ph.D., on sleep…
Stress, Cortisol, and Sleep Deprivation: An Awful Feedback Loop
This audio clip is from our “Ask Me Anything” with sleep expert, Matthew Walker (Part I of III), originally released…
#193 – AMA #31: Heart rate variability (HRV), alcohol, sleep, and more
In this “Ask Me Anything” (AMA) episode, Peter and Bob first answer a variety of questions related to heart rate…