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#288 ‒ The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green
“We are not self-made, everybody really knows that. The question is, are we going to acknowledge those people that help make us while they’re here?” —Walter Green
#291 ‒ The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more | Derek, More Plates More Dates Pt.2
“These things can all move the needle [on testosterone] like 100+ ng/dL potentially, depending on how deficient you are. So some of these are low hanging fruits with the sleep, micronutrients, minerals, actual macro intake.” —Derek, More Plates More Dates
Peter on why early prevention of atherosclerosis is critical
This video clip is from episode #185 – Allan Sniderman, M.D.: Cardiovascular disease and why we should change the way we…
Outlive Book
Rethinking Medicine to Live Better Longer A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on…