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How is appetite affected by our sleep quality?
This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #58 – strategies for sleeping more, sleeping…
How alcohol disrupts sleep and contributes to Alzheimer’s disease
This audio clip is from our “Ask Me Anything” with sleep expert, Matthew Walker (Part I of III), originally released…
#233 – AMA #42: Optimizing sleep – bedtime routine, molecule regimen, sleep trackers, sauna, & more
“On the edges [of science] there’s always going to be exceptions, potentially, for things that are even sort of ‘ironclad’.” —Peter Attia
#110 – Lew Cantley, Ph.D.: Cancer metabolism, cancer therapies, and the discovery of PI3K
“If I get a result that suddenly doesn’t make sense, to me that’s more exciting. . .if you figure out why it didn’t work and what was wrong, then that’s where most breakthroughs come from.” — Lew Cantley
Ask Me Anything (AMA) Episodes
Our Ask Me Anything (AMA) podcast episodes are released monthly and are exclusively available to our premium members. If you…
#156 – Jake Muise: Humanely harvesting axis deer while alleviating its impact on Hawaii’s vulnerable ecosystems
“If you can successfully harvest an axis deer with a bow, you can do almost any other animal on the planet.” —Jake Muise
Qualy #129 – Evolutionary reasons to sleep
Today’s episode of The Qualys is from podcast #47 – Matthew Walker, Ph.D., on sleep – Part I of III:…
#76 – Kyle Kingsbury: Finding meaning, depression, and psychedelics
“[Ayahuasca] shifted more things in me and how I perceived the world than anything else.” — Kyle Kingsbury
#56 – Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war
“Leading a family is the same way you lead an organization or lead a team. If you bark orders at your team, your team won’t like you, they won’t respect you, and they’re not going to carry out those orders with any sort of commitment.” — Jocko Willink
The Sound of Silence
I would posit you don’t need to be a fan of Disturbed or Simon & Garfunkel (though I love both)…