#92 – AMA #12: Strategies for longevity (which don’t require a doctor)
“If you are interested in longevity, if you are interested in playing with your great grandkids, you want to prioritize muscle mass. Never in the history of civilization has a 90 year old said, ‘I wish I had less muscle.’” —Peter Attia
Intermittent fasting
Metabolic switching and different forms of fasting.
My nutritional framework
Nutrition is such a loaded topic—almost a religious or political one—so I’m always looking for ways to explain it that are as free from that baggage as possible.
Calorie restriction: Part IIA – monkey studies
Madison, Wisconsin and Baltimore, Maryland: a tale of two studies
Calorie restriction: Part I – an introduction
What does restricting calories have to do with longevity?