3 Ways to Train Lower Leg Mechanics

We absorb shock through the frontal plane of the foot. Being able to absorb shock efficiently is critical as we age. In this video, Beth Lewis explains three great exercises for training lower leg mechanics.

Check out the below content to learn more about training your feet and why stability is essential for longevity:

Disclaimer: This blog is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user's own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.

3 Comments

Join the conversation

Edmond Gaible says:

June 9, 2022 at 3:10 am

Sounds very cool. I am 66, I fall pretty often, and at least _some_ of it is clearly due to failing to adjust to movements of my upper body. I will start including these lower-leg strength exercises in my morning routine, and will hope to notice a difference.

Also: Do you have any thoughts about ashwaghanda, esp in relation to cortisol reduction?
javier Labrador says:

June 9, 2022 at 8:33 am

Hi!
I would like to buy this item you use for exercises your feet? where I can obtain?? thank you
David Burchfield says:

June 9, 2022 at 10:25 am

I found it here: https://blackboard-training.com/en/home-en/

Other Content You May Like