May 26, 2022

Strength & Muscle Mass

Strength and stability are essential for longevity

Read Time < 1 minutes

Envision yourself at 90 years old. What do you want to be able to do, physically? Perhaps it’s as simple as walking up two flights of stairs or playing on the floor with your great-grandkids.

While these activities may sound “simple” today, your body will naturally decline with age. Knowing this, imagine how much more you need to be able to do today to easily do these “simple” activities at 90 years old.

In my practice, we call this backcasting, or reverse-engineering. We break down and train the movements of everyday life, outlining how “good” you need to be today to achieve your goals tomorrow.

For more from movement specialist, Beth Lewis, check out episode #131, The Art of Stability: Learning about pain, mitigating injury, and moving better through life.

Disclaimer: This blog is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user's own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.
  1. Hi Peter, I’d like to talk to you at some point on plantar fasciitis. I’m a podiatrist and have treated this for decades. My understanding and corresponding treatment gets very high results in a short period of time. Rarely is the need for surgery or steroid injections(very common ). I read your links on this and to me, they are antiquated and frankly have a poor understanding of the pathomechanics
    Lyle Nalli, DPM

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