November 19, 2018

Podcast

Apolo Anton Ohno: 8-time Olympic medalist – extreme training, discipline, pursuing perfection, and responding to adversity (EP.29)

“I loved to do stuff that people thought was completely obscene and crazy . . . my races were won before I got to the start line . . . they just knew that I was completely off my rocker. I was not in the same headspace as them.” —Apolo Ohno

by Peter Attia

Read Time 20 minutes

In this episode, 8-time Olympic medalist, Apolo Ohno, discusses the lessons he’s learned from his remarkable career in speed skating and the extreme physical and mental training — and determination — required to reach greatness.

Subscribe on: APPLE PODCASTS | RSS | GOOGLE | OVERCAST | STITCHER

We discuss:

  • Apolo’s childhood with his single dad, early success in sports, and falling in love with skating [7:30];
  • The differences between inline and ice skating, and short- & long-track speed-skating, and the evolution of the clap skate [21:00];
  • The mental game and the physical game: intense training and mindset [29:30];
  • Apolo’s early success in short-track that led to an amazing opportunity and his reluctance to go for it [40:15];
  • Early days at Lake Placid, first experience on the world stage, and a little self-sabotage [56:45];
  • Tough love parenting, making a commitment, training like Rocky, and developing the mindset of a fighter [1:17:30];
  • 2002 Olympics, winning his first medal, and rising above the sport [1:32:45];
  • Apolo’s evolving training and body composition throughout his Olympic career [2:05:15];
  • Going into the Lion’s Den to learn from Korean skaters and making a radical and risky change that led to his most successful Olympic games [2:12:45];
  • Apolo’s tumultuous relationship with South Korea, from hatred to respect to admiration [2:29:00];
  • Applying lessons learned through training, adjusting to life after skating, and the struggles many athletes face transitioning to retirement [2:46:30];
  • The final years of Apolo’s career: intense focus, crazy training, mental fortitude, and resiliency [2:57:30];
  • Officially retiring and contemplating a comeback [3:16:15];
  • Where does Apolo want to be in 10 years? [3:22:45];
  • The pursuit of perfection and flow states [3:29:30];
  • Where you can follow Apolo [3:35:00]; and
  • More.
§

 

Podcast show notes are available to subscribers only.

Become a member today to get access to this content and other great benefits.

Become a Member


Disclaimer: This blog is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user's own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.

Comments

Read Our Comment Policy

Send this to friend

Facebook icon Twitter icon Instagram icon Pinterest icon Google+ icon YouTube icon LinkedIn icon Contact icon