Mental health

Qualy #94 – Comparing the two broad types of meditation, and Peter’s favorite meditation apps

Today’s episode of The Qualys is from podcast #34 – Sam Harris, Ph.D.: The transformative power of mindfulness.

Diseases

#88 – Paul Grewal, M.D.: Treating metabolic disease and strategies for long-term health

“You could say our food supply has changed more in the last 100 years than it has in the last 10,000.” — Paul Grewal

Fasting

My nutritional framework

Nutrition is such a loaded topic—almost a religious or political one—so I’m always looking for ways to explain it that are as free from that baggage as possible.

Aging

Qualy #89 – Cortisol and healthy aging

Today’s episode of The Qualys is from podcast #31 – Navdeep Chandel, Ph.D.: metabolism, mitochondria, and metformin in health and disease.

Diseases

#87 – Rick Johnson, M.D.: Fructose—The common link in high blood pressure, insulin resistance, T2D, & obesity?

“Fructose turns out to be used by animals as a mechanism to store fat.” — Rick Johnson

Mental health

A new year

A couple of unrelated events over the past few months have led me to view 2020 as a year to implement some new routines around my mental and emotional health.

Aging

Qualy #85 – The past, present, and future of medicine, hospitals, and healthcare

Today’s episode of The Qualys is from podcast #06 – D.A. Wallach: music, medicine, longevity, and disruptive technologies.

Mental health

#86 – Damon Hill: Overcoming loss, achieving success, and finding one’s identity

We have more potential than we are aware of and sometimes to release that potential we have to play tricks with our mind.”—Damon Hill

Mental health

Why is life expectancy in the US declining?

Midlife mortality and mental health.

Diseases

Qualy #82 – What is the most common first presentation of heart disease?

Today’s episode of The Qualys is from podcast #03 – Ron Krauss, M.D.: a deep dive into heart disease.

Facebook icon Twitter icon Instagram icon Pinterest icon Google+ icon YouTube icon LinkedIn icon Contact icon