Learn more about Peter Attia’s digital program
Stress, Cortisol, and Sleep Deprivation: An Awful Feedback Loop
This audio clip is from our “Ask Me Anything” with sleep expert, Matthew Walker (Part I of III), originally released…
Patient Case Study: Elevated Uric Acid and High Blood Pressure
This audio clip is from “Ask Me Anything” (AMA) episode #15 — Real-world case studies—metabolic dysregulation, low testosterone, menopause, and more. If…
Peter Attia on mitigating and reversing insulin resistance with nutrition
This clip is from “Ask Me Anything” (AMA) episode #17, originally released on November 9, 2020. If you’re a member, you…
Peter Attia on the connection between stress and insulin resistance
This clip is from “Ask Me Anything” (AMA) episode #17, originally released on November 9, 2020. If you’re a member, you…
Peter Attia on the role of exercise in mitigating and reversing insulin resistance
This clip is from “Ask Me Anything” (AMA) episode #20, originally released on February 15, 2021. If you’re a member, you…
Peter Attia on How Insulin Resistance Manifests in the Muscle
“If you’re in the business of wanting to live the healthiest life you can live, which means longer and better, you’ve got to be insulin sensitive, full stop.” — Peter Attia
Peter Attia on Zone 2 and Zone 5 Training
This audio clip was pulled from “Ask Me Anything” episode #12 — Strategies for longevity (which don’t require a doctor). This…
Peter Attia on Zone 5 & Anaerobic Training Protocols
This audio clip was pulled from “Ask Me Anything” episode #21 — Deep dive into olive oil, high-intensity exercise, book update,…
Peter Attia on the importance of preserving strength and muscle mass as we age
“If you have the aspiration of kicking ass when you’re 85, you can’t afford to be average when you’re 50.” —Peter Attia
Peter Attia & Beth Lewis on Dynamic Neuromuscular Stabilization (DNS)
This video clip is from podcast #131 — Beth Lewis: The Art of Stability — which was originally released on October 5, 2020.