Reversing Insulin Resistance with Exercise

This clip is from “Ask Me Anything” (AMA) episode #20, originally released on February 15, 2021.

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Show Notes

The importance of exercise in this situation cannot be overstated
Combine exercise with regulating carbohydrate level to your tolerance, reducing fructose intake, etc. for even better results
This is great news because we now know metabolic syndrome, NAFLD, NASH, don’t need drugs to cure them

Figure 19. [source]

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Show Notes

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