February 22, 2022

Insulin Resistance

Peter Attia on the role of exercise in mitigating and reversing insulin resistance

Read Time < 1 minute

This clip is from “Ask Me Anything” (AMA) episode #20, originally released on February 15, 2021.

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Show Notes

  • The importance of exercise in this situation cannot be overstated
  • Combine exercise with regulating carbohydrate level to your tolerance, reducing fructose intake, etc. for even better results
  • This is great news because we now know metabolic syndrome, NAFLD, NASH, don’t need drugs to cure them

Figure 19. [source]



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