Learn more about Peter Attia’s digital program
#08 – Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillment
“When I’m at my most honest, I love helping with the body…but helping with the mind is what I’m meant to do.” —Tom Bilyeu
#06 – D.A. Wallach: music, medicine, longevity, and disruptive technologies
“The way that anything looks before we understand it is pretty imposing . . . when we have breakthroughs, they feel like an enormous relief, because something that seemed really complicated becomes really simple.” —D.A. Wallach
Are you living for your résumé or your eulogy?
The thesis of the book is, basically, that we have seen a shift in human nature from what Brooks calls the Adam II self (humble, inward-looking, “eulogy” self) to the Adam I self (ambitious, external, “resume” self).
Grit
What do passion, persistence, and deliberate practice have to do with our health?
Thank you, Woody
I’m probably one of the few people my age who still stays in touch with his high school teachers and…