Fighting cancer and improving immune function with sleep
This audio clip is from episode #48 with Matthew Walker, Ph.D., on sleep – Part II of III: Heart disease,…
The connection between sleep and heart disease
This audio clip is from episode #48 with Matthew Walker, Ph.D., on sleep – Part II of III: Heart disease, cancer,…
#233 – AMA #42: Optimizing sleep – bedtime routine, molecule regimen, sleep trackers, sauna, & more
“On the edges [of science] there’s always going to be exceptions, potentially, for things that are even sort of ‘ironclad’.” —Peter Attia
Ask Me Anything (AMA) Episodes
Our Ask Me Anything (AMA) podcast episodes are released monthly and are exclusively available to our premium members. If you…
#45 – AMA #4: sleep, jet lag protocol, autophagy, metformin, and more
“Every day in the human body, some 10 billion cells die and are replaced by new cells.” —Nick Lane
#156 – Jake Muise: Humanely harvesting axis deer while alleviating its impact on Hawaii’s vulnerable ecosystems
“If you can successfully harvest an axis deer with a bow, you can do almost any other animal on the planet.” —Jake Muise
Qualy #129 – Evolutionary reasons to sleep
Today’s episode of The Qualys is from podcast #47 – Matthew Walker, Ph.D., on sleep – Part I of III:…
#76 – Kyle Kingsbury: Finding meaning, depression, and psychedelics
“[Ayahuasca] shifted more things in me and how I perceived the world than anything else.” — Kyle Kingsbury
#56 – Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war
“Leading a family is the same way you lead an organization or lead a team. If you bark orders at your team, your team won’t like you, they won’t respect you, and they’re not going to carry out those orders with any sort of commitment.” — Jocko Willink