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Do THC and CBD help you sleep?
This audio clip is from our sleep series with Matthew Walker, Ph.D., episode #49 — Matthew Walker, Ph.D., on sleep…
The connection between sleep and Alzheimer’s disease
This audio clip is from episode #47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of…
Stress, Cortisol, and Sleep Deprivation: An Awful Feedback Loop
This audio clip is from our “Ask Me Anything” with sleep expert, Matthew Walker (Part I of III), originally released…
Qualys #168 – Sleep and insulin resistance with Matthew Walker, Ph.D.
This episode of The Qualys is from podcast #33 — Matthew Walker, Ph.D., on sleep Part III — which was originally released on April 15, 2019.
Why sleep is the best insurance policy for lifespan and healthspan
This video clip is from episode #58 – AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping…
Dieting while sleep deprived
This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #48 – heart disease, cancer, sexual function,…
How alcohol disrupts sleep and contributes to Alzheimer’s disease
This audio clip is from our “Ask Me Anything” with sleep expert, Matthew Walker (Part I of III), originally released…
How is appetite affected by our sleep quality?
This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #58 – strategies for sleeping more, sleeping…
How fasting can impact sleep
This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #127 – fasting, gut health, blue light,…
Is it bad to eat food too close to bedtime?
This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #58 – strategies for sleeping more,…