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The five main tools for managing blood glucose numbers
This clip is from AMA #26: Continuous glucose monitors, zone 2 training, and a framework for interventions, originally released on…
#89 – AMA #11: All things fasting
“Truthfully, in humans, we don’t necessarily know exactly what the dose curve looks like for duration of fasting to physiologic output of desired consequence.” —Peter Attia
Cortisol and cross-pollination
Cortisol is a hormone I’ve been paying a lot more attention to of late.
#292 ‒ Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK | Jason McCarthy
“There’s so much benefit that comes from your ability to move yourself and to carry weight, and you are built and born and have evolved in order to do this.” —Jason McCarthy
Concerning findings on melatonin content in over-the-counter supplements
A recent study reports that some sleep supplements may contain far more melatonin than the label indicates – providing another reason to be conservative in their use.
#173 – AMA #26: Continuous glucose monitors, zone 2 training, and a framework for interventions
“Zone two is a metabolic state. It’s not determined by speed. It’s determined by which energy system you’re requiring and what the equilibrium is.” —Peter Attia
#261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D.
“I would never want anybody to come away from this thinking, ‘I’m too old to do anything about it.’ I think as long as you’re breathing, you have a chance to do something about it.” —Peter Attia
Improving memory with transcranial neuromodulation
Research shows that noninvasive neuromodulation can improve performance in memory tasks. Is this technique simply a research tool, or is it a therapy of the future?
#202 – Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes
“I really think that in 10 years we’re going to basically be using designer-based immunotherapies to eradicate most solid organ metastatic cancers.” —Peter Attia
#18 – Richard Isaacson, M.D.: Alzheimer’s prevention
“Anyone with a brain is at risk for Alzheimer’s.” —Richard Isaacson