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Is Type 2 Diabetes Reversible at Scale?
If you’re reading this, you probably know that I’m obsessed with longevity.
#38 – Francisco Gonzalez-Lima, Ph.D.: Advancing Alzheimer’s disease treatment and prevention – is AD actually a vascular and metabolic disease?
“Everybody goes through this cognitive decline. . .this is a reality. . .but it is possible to intervene before you get into the limbic system problems. . . and that’s going to make the biggest difference.” —Francisco Gonzalez-Lima
Intermittent fasting
Metabolic switching and different forms of fasting.
Ketogenic Diets: Not For Everyone?
Elevated blood lipids on a high fat, low carb diet
#167 – Gary Taubes: Bad science and challenging the conventional wisdom of obesity
“Doing a background analysis is the hard, relentless, rigorous grunt work of science. It’s endless and thankless, because if you do it right, all you’ll do is prove that you were wrong all along.” —Gary Taubes
Hey Peter, what does your daughter eat?
If there’s one question I get asked often, it’s this one. And I understand why. Anyone who knows me, and…
#49 – Matthew Walker, Ph.D., on sleep – Part III of III: The penetrating effects of poor sleep from metabolism to performance to genetics, and the impact of caffeine, alcohol, THC, and CBD on sleep
“Lack of sleep is like a broken water pipe in your home. It will leak down into every nook and cranny of your physiology.” —Matthew Walker
#80 – Celebrity AMA with Apolo Ohno and Sasha Cohen: Fasting, rapamycin, performance vs. longevity, and more
“I am obsessed with knowing stuff. There’s just no denying it.” — Peter Attia
Is sugar toxic?
I remember one of my mentors in surgical residency made a very important distinction for me. He said, “Peter, never…
Can fasting help athletes hold their breath longer?
This was basically the question posed to me by my friend, Justin Lee, a world-class freediver and spearfisherman who is already hard at work training for the 2020 World Championships next Fall.