What I actually eat (circa Q4 2011)
Note to readers: This post was written in December of 2011. PLEASE do not ask me why I eat ‘this’…
The keto buffet
This week, I’m doing a one-week fast. I try to do this once a quarter.
#45 – AMA #4: sleep, jet lag protocol, autophagy, metformin, and more
“Every day in the human body, some 10 billion cells die and are replaced by new cells.” —Nick Lane
#50 – AMA #5: calcium scores, Centenarian Decathlon™, exercise, muscle glycogen, keto, and more
“We’re really talking a completely new model, which is actually forcing your way to become a centenarian rather than just sort of gliding your way into it and therefore, I think it’s going to require much more deliberate attention around what your mind and body are doing at that point and time.” — Peter Attia
#92 – AMA #12: Strategies for longevity (which don’t require a doctor)
“If you are interested in longevity, if you are interested in playing with your great grandkids, you want to prioritize muscle mass. Never in the history of civilization has a 90 year old said, ‘I wish I had less muscle.’” —Peter Attia
The Nothingburger and my favorite interview
Interesting three weeks with the “Nothingburger” experiment: one week of fasting sandwiched between two weeks of nutritional ketosis.