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Is a low fat diet best for weight loss?
I know many of you are awaiting Part II of the mini-series on ketosis, but I’d like to digress briefly…
#222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D.
Did you know? We are 100% ad-free. To do this, our work is made entirely possible by our members. In…
Qualy #120 – What is the difference between ketone salts and esters?
Today’s episode of The Qualys is from podcast #05 – Dom D’Agostino, Ph.D.: ketosis, n=1, exogenous ketones, HBOT, seizures, and…
#17 – Mike Trevino: life-lessons from ultra-endurance, mindset, hard work, and removing limitations
“Change your mindset . . . on what you think you can do . . . you have the innate ability to do amazing things, just most people haven’t figured out how to tap into that.” —Mike Trevino
The straight dope on cholesterol – Part IX
In this post we’ll address the following concept: What should you eat to have the greatest chance of delaying the arrival of cardiovascular disease?
#08 – Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillment
“When I’m at my most honest, I love helping with the body…but helping with the mind is what I’m meant to do.” —Tom Bilyeu
#02 – Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF-1, ketogenic diets and genetics, the health benefits of sauna, NAD+, and more
“If you’re doing something of quality, and are passionate about it, and you put in the work, people will notice it.” —Rhonda Patrick
The Joe Rogan Experience and exploring forgiveness
Why, exactly, is Tom Morello swimming to Catalina??
#234 ‒ Chris Hemsworth on Limitless, longevity, and happiness
“I was able to grow throughout the experience and have different opinions on myself and different opinions on how I approached health and wellness.” —Chris Hemsworth
Are you living for your résumé or your eulogy?
The thesis of the book is, basically, that we have seen a shift in human nature from what Brooks calls the Adam II self (humble, inward-looking, “eulogy” self) to the Adam I self (ambitious, external, “resume” self).