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Does NMN improve metabolic health in humans?
Thoughts on the first efficacy trial recently published
#157 – AMA #22: Losing fat and gaining fat: the lessons of fat flux
“If we didn’t understand fat flux, there would be no flux capacitor and Marty might still actually be in the past.” —Peter Attia
#80 – Celebrity AMA with Apolo Ohno and Sasha Cohen: Fasting, rapamycin, performance vs. longevity, and more
“I am obsessed with knowing stuff. There’s just no denying it.” — Peter Attia
#87 – Rick Johnson, M.D.: Metabolic Effects of Fructose
“Fructose turns out to be used by animals as a mechanism to store fat.” — Rick Johnson
#145 – AMA #19: Deep dive on Zone 2 training, magnesium supplementation, and how to engage with your doctor
In this “Ask Me Anything” (AMA) episode, Peter and Bob take a deep dive into zone 2 training. They begin…
#53 – AMA #6: Fasting framework, vitamin supplementation, antioxidants, time management, problem-solving, and more
“Time is the only truly finite resource that we have. It is also the only unifying, equalizing resource. Meaning, no matter how much wealth or smarts or whatever you have, we are all stuck with the same disappearing thing.” — Peter Attia