Learn more about Peter Attia’s digital program
#149 – AMA #20: Simplifying the complexities of insulin resistance: how it’s measured, how it manifests in the muscle and liver, and what we can do about it
“If you’re in the business of wanting to live the healthiest life you can live, which means longer and better, you’ve got to be insulin sensitive, full stop.” — Peter Attia
#136 – AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico
“Skeletal muscles are the greatest reservoir that you have for glucose disposal.” —Peter Attia
Measuring cardiovascular disease risk and the importance of apoB
Millions of Americans schedule an annual physical health examination. During their visit, many can expect to get their blood drawn for…
How to make a fat cell less not thin: the lessons of fat flux
Does being in ketosis automatically translate to fat loss?
The straight dope on cholesterol – Part IX
In this post we’ll address the following concept: What should you eat to have the greatest chance of delaying the arrival of cardiovascular disease?
The straight dope on cholesterol – Part VIII
In this post we’ll double-click on a paper covering cholesterol and heart disease risk factors.
The straight dope on cholesterol – Part VII
In this post we’ll address the following concept: Does “HDL” matter after all?
The straight dope on cholesterol – Part VI
In this post we’ll address the following concept: Why is it necessary to measure LDL-P, instead of just LDL-C?
The straight dope on cholesterol – Part V
In this post we’ll address the following concept: Does the size of an LDL particle matter?
The straight dope on cholesterol – Part IV
In this post we’ll address the following concept: How does cholesterol actually cause problems?