Learn more about Peter Attia’s digital program
A new class of drugs to treat depression
I think this should be investigated as another tool in the mental health toolkit.
#29 – Apolo Anton Ohno: 8-time Olympic medalist – extreme training, discipline, pursuing perfection, and responding to adversity
“I loved to do stuff that people thought was completely obscene and crazy . . . my races were won before I got to the start line . . . they just knew that I was completely off my rocker. I was not in the same headspace as them.” —Apolo Ohno
#25 – Scott Harrison: transformation, finding meaning, and taking on the global water crisis
‘I’m going to fight for clean water and be potentially the most effective doctor that the world has ever seen, if I can get hundreds of millions of people the most basic need for health.’ —Scott Harrison
#15 – Paul Conti, M.D.: trauma, suicide, community, and self-compassion
“We run away from our problems, and we don’t even know what our problems are.” —Paul Conti
#12 – Corey McCarthy: Overcoming trauma, dealing with shame, finding meaning, changing the self-narrative, redemption, and the importance of gratitude
“Some really important things for me in life are gratitude and humility.” —Corey McCarthy
#01 – Tim Ferriss: depression, psychedelics, and emotional resilience
“It’s very hard for people to talk their way out of something that they didn’t talk their way into.” —Tim Ferriss
I don’t want to talk about it…
This week, I’m moved to share one of the most important books I’ve read, reread, and gifted to many friends
This is water
It took many events in my life, and many years, for this to finally sink in.
Breaking the cycle of pain and shame
This video is such a powerful case study in how this cycle of pain and shame can be passed from one generation to the next