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#298 ‒ The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D.
“If we inquire, if we become curious about ourselves, we learn so much more about what is going on inside of us and it can guide us towards change.” —Paul Conti
#288 ‒ The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green
“We are not self-made, everybody really knows that. The question is, are we going to acknowledge those people that help make us while they’re here?” —Walter Green
Saunas: the facts, the myths, and the how-to
Sauna use appears to be genuinely beneficial, but not all claims stand up to scrutiny
#286 ‒ Journal club with Andrew Huberman: the impact of light exposure on mental health and an immunotherapy breakthrough for cancer treatment
“People spend 90% of their time indoors now. Their daytime environments are too dim, their nighttime environments are too bright.” —Andrew Huberman
#284 ‒ Overcoming addictive behaviors, elevating wellbeing, thriving in an era of excess, and the scarcity loop | Michael Easter, M.A.
“There is some underlying level of danger. And that, in turn, that uncertainty, forces me into presence and awareness and makes my time consequential. And I think that is life-giving.” —Michael Easter
#280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.
“Happiness is not a feeling. Feelings are evidence of happiness.” —Arthur Brooks
Ketamine-Assisted Therapy: A Promising Approach for Treating Depression and Anxiety?
A recent study investigated the safety and effectiveness of at-home ketamine-assisted therapy for the treatment of depression and anxiety.
#260 ‒ Men’s Sexual Health: why it matters, what can go wrong, and how to fix it | Mohit Khera, M.D., M.B.A., M.P.H.
“Clinicians don’t ask about it. Patients are embarrassed to ask about it. And that’s the suffering in silence.” —Mohit Khera
#259 – Women’s sexual health: Why it matters, what can go wrong, and how to fix it | Sharon Parish, M.D.
“I can’t tell you how many women soldier on either avoiding sex or in pain because they don’t either know or feel validated to seek treatment.” —Sharon Parish
#254 – AMA #47: Cold therapy: pros, cons, and its impact on longevity
“If we’re talking about [activating brown adipose tissue] as a solution for overweight or obesity in adults, it’s not a needle mover.” —Peter Attia