#298 ‒ The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D.
“If we inquire, if we become curious about ourselves, we learn so much more about what is going on inside of us and it can guide us towards change.” —Paul Conti
#288 ‒ The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green
“We are not self-made, everybody really knows that. The question is, are we going to acknowledge those people that help make us while they’re here?” —Walter Green
#280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.
“Happiness is not a feeling. Feelings are evidence of happiness.” —Arthur Brooks
#265 – Time, productivity, and purpose: insights from Four Thousand Weeks | Oliver Burkeman
“Part of living a meaningful life is to be conscious of that fact that we don’t get all the time we would wish to have.” —Oliver Burkeman
Ketamine-Assisted Therapy: A Promising Approach for Treating Depression and Anxiety?
A recent study investigated the safety and effectiveness of at-home ketamine-assisted therapy for the treatment of depression and anxiety.
#254 – AMA #47: Cold therapy: pros, cons, and its impact on longevity
“If we’re talking about [activating brown adipose tissue] as a solution for overweight or obesity in adults, it’s not a needle mover.” —Peter Attia
Finding the right fit in a psychotherapist
When it comes to therapy, the quality of the patient-therapist relationship is critical to success.
#245 ‒ Overcoming trauma, finding inner peace, and living a meaningful and fulfilling life | Lewis Howes
“I think inner peace is the greatest currency.” —Lewis Howes