“In the game of life, what I’m solving for is regret minimization. . .I want the highest score in net fulfillment.” —Bill Perkins
A recent study investigated how nature walks impact brain regions involved in stress responses but trips on its own assumptions
“You will always lose muscle mass when you attempt a fat-loss phase, but the leaner you get, the greater the risk of that muscle loss because you no longer have that caloric cushioning to support that.” —Holly Baxter
Arthur Brooks is a social scientist, professor at Harvard University, a columnist for The Atlantic, and the bestselling author of…
According to a May 2021 survey, Americans report having fewer close friendships than they did 30 years ago. But according to a recent conversation I had with author and social scientist Arthur Brooks, friendship is one of the key factors in finding and maintaining happiness as we age.