Mental & Emotional Health

Guest Episode

Life after near-death: a new perspective on living, dying, and the afterlife

Ep. #315 with Sebastian Junger
Longevity

Podcast Episode

Longevity 101

Ep. #311
Nutrition

AMA

Preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

Ep. #306 (AMA #60)
Understanding science

Free Article

Oldies-But-Goodies, May 2024 Edition

Mental & Emotional Health

Podcast Episode

The impact of emotional health on longevity, self-audit strategies, improving well-being, and more

Ep. #298 with Paul Conti, M.D.
Mental & Emotional Health

Guest Episode

The impact of gratitude, serving others, embracing mortality, and living intentionally

Ep. #288 with Walter Green
Mental & Emotional Health

Guest Episode

Journal club with Andrew Huberman: the impact of light exposure on mental health and an immunotherapy breakthrough for cancer treatment

Ep. #286 with Andrew Huberman, Ph.D.
Exercise

AMA

Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more

Ep. #285 (AMA #55)
Mental & Emotional Health

Podcast Episode

Cultivating happiness, emotional self-management, and more

Ep. #280 with Arthur Brooks, Ph.D.
Behavior Change, Habits, & Productivity

Podcast Episode

Time, productivity, and purpose: insights from Four Thousand Weeks

Ep. #265 with Oliver Burkeman
Mental & Emotional Health

Free Article

Ketamine-Assisted Therapy: A Promising Approach for Treating Depression and Anxiety?

Other tactics, tools, & treatments

AMA

Cold therapy: pros, cons, and its impact on longevity

Ep. #254 (AMA #47)
Mental & Emotional Health

Free Article

Finding the right fit in a psychotherapist

Mental & Emotional Health

Guest Episode

Overcoming trauma, finding inner peace, and living a meaningful and fulfilling life

Ep. #245 with Lewis Howes
Understanding science

Free Article

How much control can we really have in studies on animals?

Nutrition

AMA

Peter’s historical changes in body composition with his evolving dietary, fasting, and training protocols

Ep. #242 (AMA #44)
Understanding science

Free Article

Screen time and children’s cognition: a question of context

Mental & Emotional Health

Guest Episode

Living intentionally, valuing time, prioritizing relationships, and more keys to a rich life

Ep. #241 with Ric Elias
Mental & Emotional Health

Free Article

The dangers of “healthy” addictions

Mental & Emotional Health

Guest Episode

Optimizing life for maximum fulfillment

Ep. #237 with Bill Perkins
Mental & Emotional Health

Free Article

Understanding nature’s effects on stress requires more than intuition

Mental & Emotional Health

Free Article

Does solitude equate to loneliness?

Exercise

Guest Episode

Improving body composition, female-specific training principles, and overcoming an eating disorder

Ep. #228 with Holly Baxter, APD
Mental & Emotional Health

Guest Episode

The science of happiness

Ep. #226 with Arthur Brooks, Ph.D.