Guest Episode
The comfort crisis, doing hard things, rucking, and more
Ep. #225 with Michael Easter, MA
Free Article
Prioritizing “real friends” over “deal friends”
Guest Episode
Dialectical behavior therapy (DBT): skills for overcoming depression, emotional dysregulation, and more
Ep. #219 with Shireen Rizvi, Ph.D., ABPP
Challenges of meditation & understanding ‘sub-minds’
with Zubin Damania, M.D.
Reliable strategies for developing stillness
with Ryan Holiday
Why Peter meditates and advice for new meditators
with Dan Harris
The transformative moment that led Peter to mindfulness meditation
with Sam Harris, Ph.D.
Guest Episode
How alcohol disrupts sleep and contributes to Alzheimer’s disease
with Matthew Walker Ph.D.
Guest Episode
Stress, Cortisol, and Sleep Deprivation: An Awful Feedback Loop
with Matthew Walker Ph.D.
Free Article
A suicide safety net at the Golden Gate Bridge
Guest Episode
Freedom, PTSD, war, and life through an evolutionary lens
Ep. #195 with Sebastian Junger
Guest Episode
Revolutionizing our understanding of mental illness with optogenetics
Ep. #191 with Karl Deisseroth M.D., Ph.D.
The 5 habits Tim Ferriss returns to most reliably
with Tim Ferriss
