Challenges of meditation & understanding ‘sub-minds’
with Zubin Damania, M.D.
Reliable strategies for developing stillness
with Ryan Holiday
Why Peter meditates and advice for new meditators
with Dan Harris
The transformative moment that led Peter to mindfulness meditation
with Sam Harris, Ph.D.
Guest Episode
How alcohol disrupts sleep and contributes to Alzheimer’s disease
with Matthew Walker Ph.D.
Guest Episode
Stress, Cortisol, and Sleep Deprivation: An Awful Feedback Loop
with Matthew Walker Ph.D.
Free Article
A suicide safety net at the Golden Gate Bridge
Guest Episode
Freedom, PTSD, war, and life through an evolutionary lens
Ep. #195 with Sebastian Junger
Guest Episode
Revolutionizing our understanding of mental illness with optogenetics
Ep. #191 with Karl Deisseroth M.D., Ph.D.
The 5 habits Tim Ferriss returns to most reliably
with Tim Ferriss
Guest Episode
The opioid crisis—origin, guilty parties, and the difficult path forward
Ep. #186 with Patrick Radden Keefe
Guest Episode
Psychedelics & Recreational Drugs
Ep. #182 with David Nutt, DM, FRCP, FRCPsych, FSB, FMedSci
Guest Episode
The 20th anniversary of the 9/11 attacks: reflections on how they happened, and lessons learned and not learned
Ep. #174 with Lawrence Wright
