Sleep

Why sleep is the best insurance policy for lifespan and healthspan

Ep. #58 with Matthew Walker, Ph.D.
Sleep

Guest Episode

Is it bad to eat food too close to bedtime?

with Matthew Walker Ph.D.
Sleep

Guest Episode

How fasting can impact sleep

with Matthew Walker, Ph.D.
Sleep

Guest Episode

Dieting while sleep deprived

with Matthew Walker Ph.D.
Diet & Sleep

Guest Episode

How is appetite affected by our sleep quality?

with Matthew Walker Ph.D.
Risks

Podcast Episode

#202 – Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

Mental & Emotional Health

Guest Episode

Alcohol, sleep, and stress: A self-fulfilling prophecy

with Matthew Walker, Ph.D.
Sleep

The impact of alcohol on sleep

Sleep

Guest Episode

How alcohol disrupts sleep and contributes to Alzheimer’s disease

with Matthew Walker Ph.D.
Sleep

Guest Episode

Do THC and CBD help you sleep?

with Matthew Walker Ph.D.
Mental & Emotional Health

Guest Episode

Stress, Cortisol, and Sleep Deprivation: An Awful Feedback Loop

with Matthew Walker Ph.D.
Risks

Sleep and insulin resistance

with Matthew Walker, Ph.D.
Exercise

AMA

Heart rate variability (HRV), alcohol, sleep, and more

Ep. #193 (AMA #31)
Behavior Change, Habits, & Productivity

What's the #1 habit Peter would suggest every person add to their daily regimen?

Nutrition

AMA

Body composition methods tour de force, insulin resistance, and Topo Chico

Ep. #136 (AMA #17)
Other tactics, tools, & treatments

AMA

Exploring hot and cold therapy

Ep. #132 (AMA #16)
Sleep

Guest Episode

Fasting, gut health, blue light, caffeine, REM sleep, and more

Ep. #127 with Matthew Walker, Ph.D.
Sleep

Guest Episode

Sleep and immune function, chronotypes, hygiene tips, and more

Ep. #126 with Matthew Walker, Ph.D.
Nutrition

AMA

Real-world case studies—metabolic dysregulation, low testosterone, menopause, and more

Ep. #124 (AMA #15)
Nutrition

Guest Episode

Part I of II: Ketogenic diet, exogenous ketones, and exercise

Ep. #116 with Dom D'Agostino, Ph.D.
Sleep

Qualy #129 – Evolutionary reasons to sleep

Exercise

AMA

Strategies for longevity (which don't require a doctor)

Ep. #92 (AMA #12)
Nutrition

AMA

All things fasting

Ep. #89 (AMA #11)
Mental & Emotional Health

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A new year