Category

Sleep

Good sleep is critical to our innate physiological repair processes, while poor sleep triggers a cascade of negative downstream consequences, from insulin resistance to cognitive decline, as well as mental health issues.

Study after study has found powerful associations between insufficient sleep and adverse health outcomes ranging from the common cold to cardiovascular disease.

But as important as sleep is for the physical body, it may even be more so for the brain. Good sleep—in terms of both amount and quality—is critical to our cognitive function, our memory, and even our emotional equilibrium.

Below is a collection of past articles and podcasts discussing the science of sleep. My hope is that this content can serve as helpful resources to dive deeper into this topic and support your ongoing longevity journey.

Sleep

#47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer’s risk, mental health, memory consolidation, and more

“I think that sleep may be one of the most significant lifestyle factors that determines your risk ratio for Alzheimer’s disease.” — Matthew Walker

Sleep

#45 – AMA #4: sleep, jet lag protocol, autophagy, metformin, and more

“Every day in the human body, some 10 billion cells die and are replaced by new cells.” —Nick Lane

Treatments

#26 – AMA #3: supplements, women’s health, patient care, and more

“In case you haven’t guessed yet, there’s been a lot of drug traffic on the beach. And I’m not talking about Robitussin and No-Doze. I’m talking about the hard stuff, and a lot of it. I’ve been trying to find out who’s behind it. It hasn’t been easy. I don’t shower much.” —Irwin M. Fletcher

Sleep

The importance of sleep

If I had to choose one to save, it would be sleep. Not even close.

Fasting

#11 – AMA #2: the Nothingburger — results from Peter’s week-long fast between two weeks of nutritional ketosis — and answering questions on all things fasting

“Not everything that can be counted counts, and not everything that counts can be counted.” —William Bruce Cameron

Sleep

Down the rabbit hole

I found this story very interesting and for some reason could not stop reading it.

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