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This AMA Clip is a segment pulled from an “Ask Me Anything” episode of The Drive – AMA #3: supplements, women’s health, patient care, and more. Original release date: 10/29/18.
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Show Notes
Peter not a huge fan of this type of question
The “glib” answer is to:
- Sleep well
- Do something physical
- Don’t eat for a long period
- When you do eat, don’t eat crap
- Meditate
With that said, “sleep is the one we are going to be most sensitive to”
Lack of good sleep is the one you will “suffer from the quickest”
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