What’s the #1 habit Peter would suggest every person add to their daily regimen?

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This AMA Clip is a segment pulled from an “Ask Me Anything” episode of The Drive – AMA #3: supplements, women’s health, patient care, and more. Original release date: 10/29/18.

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Show Notes

Peter not a huge fan of this type of question

The “glib” answer is to:

  • Sleep well
  • Do something physical
  • Don’t eat for a long period
  • When you do eat, don’t eat crap
  • Meditate

With that said, “sleep is the one we are going to be most sensitive to”

Lack of good sleep is the one you will “suffer from the quickest”

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