Other tactics, tools, & treatments

Guest Episode

Choices, costs, and challenges in US healthcare: insurance intricacies, drug pricing, economic impacts, and potential reforms

Ep. #327 with Saum Sutaria, M.D.
Other tactics, tools, & treatments

AMA

Red light therapy: promising applications, mixed evidence, and impact on health and aging

Ep. #326 (AMA #65)
Risks

QPS

Peter’s key takeaways on bone health, calorie restriction, gene editing and more

Ep. #325
Risks

Guest Episode

CRISPR and the future of gene editing

Ep. #323 with Feng Zhang
Mental & Emotional Health

Guest Episode

Dopamine and addiction: navigating pleasure, pain, and the path to recovery

Ep. #321 with Anna Lembke, M.D.
Medications & supplements

AMA

New insights on GLP-1 agonists (Ozempic, Wegovy, Mounjaro)

Ep. #320 (AMA #64)
Longevity

Premium Article

Cold therapy: the facts, the myths, and the how-to

Other tactics, tools, & treatments

Free Article

Could plasma protein levels be a surrogate for VO2 max testing as a measure of cardiorespiratory fitness?

Longevity

Podcast Episode

Longevity 101

Ep. #311
Nutrition

AMA

Preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

Ep. #306 (AMA #60)
Understanding science

Free Article

Oldies-But-Goodies, May 2024 Edition

Understanding science

Free Article

Research Worth Sharing, March 2024 Edition

Other tactics, tools, & treatments

Premium Article

Saunas: the facts, the myths, and the how-to

Behavior Change, Habits, & Productivity

Guest Episode

Overcoming addictive behaviors, elevating wellbeing, thriving in an era of excess, and the scarcity loop

Ep. #284 with Michael Easter, M.A.
Risks

Free Article

The futility of estimating changes to all-cause mortality from target cancer screening studies

Understanding science

Free Article

Research Worth Sharing, December 2023 Edition

Other tactics, tools, & treatments

Free Article

Continuous glucose monitoring to improve health in non-diabetics

Behavior Change, Habits, & Productivity

Podcast Episode

Time, productivity, and purpose: insights from Four Thousand Weeks

Ep. #265 with Oliver Burkeman
Other tactics, tools, & treatments

Guest Episode

Hip, knee, ankle, and foot: diagnosis, treatment, and surgery of the lower extremities

Ep. #264 with Adam Cohen, M.D.
Other tactics, tools, & treatments

AMA

Cold therapy: pros, cons, and its impact on longevity

Ep. #254 (AMA #47)
Risks

Guest Episode

Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting

Ep. #252 with Rhonda Patrick, Ph.D.
Nutrition

AMA

Peter’s historical changes in body composition with his evolving dietary, fasting, and training protocols

Ep. #242 (AMA #44)
Mental & Emotional Health

Free Article

The dangers of “healthy” addictions

Understanding science

Free Article

Twenty years after the Columbia disaster, what can we learn from the mistake of ignoring problems?