Category

Weekly Emails

Understanding science

The importance of red teams

“The first principle is that you must not fool yourself—and you are the easiest person to fool.” —Richard Feynman

Understanding science

Multiple problems with a study linking proximity to major roads to dementia, Parkinson’s disease, Alzheimer’s disease, and MS

“You miss 100% of the shots you don’t take.” —Wayne Gretzky

Nutritional biochemistry

The red meat and plant-based recommendation wars

Does reducing meat consumption improve health?

Mental models

The pleasure of finding things out

Why do those last few “O”s in a bowl of Cheerios tend to clump together in the middle of the bowl or around the edges?

Diseases

Alzheimer’s disease and glucose metabolism

“In Alzheimer’s Research, Glucose Metabolism Moves to Center Stage.”

Mental models

The killer(s) on the road: reducing your risk of automotive death

How, where, and why do most people die behind the wheel of an automobile? Is there anything we can do to prevent deaths on the road?

Mental models

Making sense of tragedy

As soon as this week’s podcast with Ryan Holiday went up people began contacting me to say how timely it was, if not outright eerie, given it was recorded a few months earlier. Only the day before it was released, we learned about the tragic helicopter crash that claimed the life of Kobe Bryant and his 13-year-old daughter, along with seven other people.

Understanding science

Nobel retractions

On January 2nd, Arnold made headlines after announcing she and her co-authors retracted a paper that was published in the prestigious journal Science in May of 2019, 7 months after winning the Nobel Prize.

Fasting

Intermittent fasting

Metabolic switching and different forms of fasting.

Fasting

My nutritional framework

Nutrition is such a loaded topic—almost a religious or political one—so I’m always looking for ways to explain it that are as free from that baggage as possible.

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