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diabetes

Understanding science

Good science, bad interpretation

In 2012, the Journal of the American Medical Association (JAMA) published a study entitled Effects of Dietary Composition on Energy Expenditure During…

Nutritional Biochemistry

Hey Peter, what does your daughter eat?

If there’s one question I get asked often, it’s this one.  And I understand why.  Anyone who knows me, and…

Nutritional Biochemistry

Is a Mediterranean diet best for preventing heart disease?

This week an article titled Primary Prevention of Cardiovascular Disease with a Mediterranean Diet was featured in the New England…

Nutritional Biochemistry

Is sugar toxic?

I remember one of my mentors in surgical residency made a very important distinction for me.  He said, “Peter, never…

Preventing Chronic Disease

The War on Cancer

How are we faring in the War on Cancer?

Exercise & Physical Health

How you move defines how you live

My clinical interest is longevity, which is a function of lifespan and healthspan; In math parlance, longevity = f (lifespan, healthspan).

Understanding science

Studying Studies: Part III – the motivation for observational studies

If randomized-controlled trials are considered the gold standard for establishing reliable knowledge, why do we see so many observational studies in public health?

Understanding science

Is red meat killing us?

I wrote this post almost six years ago (March 21, 2012), but it’s the gift that keeps on giving.

Understanding science

Lack of context may fuel spread of unintended consequences

A recent study on diet and prostate cancer suggests we need to be more careful communicating and interpreting information.

Fasting

Calorie restriction?

In case you missed it, there’s a new series on calorie restriction (CR) up on the site.

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