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#124 – AMA #15: Real-world case studies—metabolic dysregulation, low testosterone, menopause, and more
As a follow up to AMA #14 where Peter explained his framework for analyzing labs, this “Ask Me Anything” (AMA)…
#17 – Mike Trevino: life-lessons from ultra-endurance, mindset, hard work, and removing limitations
“Change your mindset . . . on what you think you can do . . . you have the innate ability to do amazing things, just most people haven’t figured out how to tap into that.” —Mike Trevino
#52 – Ethan Weiss, M.D.: A masterclass in cardiovascular disease and growth hormone – two topics that are surprising interrelated
“Primary prevention is still very much art and not science and probably will be for our lifetime so we’ll have to get used to that.” —Ethan Weiss
#26 – AMA #3: supplements, women’s health, patient care, and more
“In case you haven’t guessed yet, there’s been a lot of drug traffic on the beach. And I’m not talking about Robitussin and No-Doze. I’m talking about the hard stuff, and a lot of it. I’ve been trying to find out who’s behind it. It hasn’t been easy. I don’t shower much.” —Irwin M. Fletcher
#127 – AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and more
“Could we think that sleep could now provide a contribution to this Horvath clock of determining your biological age? . . .I think it probably does.” —Matthew Walker, Ph.D.
#157 – AMA #22: Losing fat and gaining fat: the lessons of fat flux
“If we didn’t understand fat flux, there would be no flux capacitor and Marty might still actually be in the past.” —Peter Attia
#163 – Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training
“I always tell people, I don’t think I would’ve had the success I did in business or social media or academia if I hadn’t done weightlifting because that taught me so much about other things in life.” —Layne Norton
#252 ‒ Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.
“My perspective has shifted as any scientist that’s following data should… When new data comes out, you have to reassess things.” —Rhonda Patrick
#222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D.
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#56 – Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war
“Leading a family is the same way you lead an organization or lead a team. If you bark orders at your team, your team won’t like you, they won’t respect you, and they’re not going to carry out those orders with any sort of commitment.” — Jocko Willink