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Does Dad’s stress get passed along to his children?
This article shares some compelling evidence, in mice at least, showing how information about the paternal environment reaches the womb.
#34 – Sam Harris, Ph.D.: The transformative power of mindfulness
“Thought really is the obstacle one is overcoming when learning to meditate.” —Sam Harris
Perspective and inspiration
I’ve told her she needs to do 500/week of bodyweight squats, and once she hits about 10,000, she might be ready to do some light goblet squats.
The art and science of screen time
This article is about a topic that keeps me up at night (if Twitter hasn’t already done a sufficient job)
#29 – Apolo Anton Ohno: 8-time Olympic medalist – extreme training, discipline, pursuing perfection, and responding to adversity
“I loved to do stuff that people thought was completely obscene and crazy . . . my races were won before I got to the start line . . . they just knew that I was completely off my rocker. I was not in the same headspace as them.” —Apolo Ohno
#28 – Mark and Chris Bell: steroids, powerlifting, addiction, diet, training, helping others, documentaries, and living your best life
“If you’re not challenging yourself, you’re missing out on the big piece of the puzzle, because you’re never going to get the results you’re looking for.” —Mark Bell
#17 – Mike Trevino: life-lessons from ultra-endurance, mindset, hard work, and removing limitations
“Change your mindset . . . on what you think you can do . . . you have the innate ability to do amazing things, just most people haven’t figured out how to tap into that.” —Mike Trevino
#15 – Paul Conti, M.D.: trauma, suicide, community, and self-compassion
“We run away from our problems, and we don’t even know what our problems are.” —Paul Conti
#14 – Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food system
“Neurons like to be tickled, not bludgeoned.” —Rob Lustig
#06 – D.A. Wallach: music, medicine, longevity, and disruptive technologies
“The way that anything looks before we understand it is pretty imposing . . . when we have breakthroughs, they feel like an enormous relief, because something that seemed really complicated becomes really simple.” —D.A. Wallach