Tag

Fasting

#118 – Lloyd Klickstein, M.D., Ph.D.: Rapamycin, mTOR inhibition, and the biology of aging

“Our approach is to address serious aging-associated diseases, and if we’re successful, the side effect will be longevity.” — Lloyd Klickstein

#116 – AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise

“If you restore insulin sensitivity, you’re better able to access and burn fat.” — Dom D’Agostino

#114 – Eileen White, Ph.D.: Autophagy, fasting, and promising new cancer therapies

“I would like to translate what we’ve learned about the role of autophagy in cancer and that involves developing small molecules to inhibit autophagy for cancer therapy.” — Eileen White

#108 – AMA #13: 3-day fasting, exogenous ketones, autophagy, and exercise for longevity

“I think once people enter that seventh and eighth decade, if they haven’t done a lot of consistent preparatory work in the decades prior, it’s alarming how quickly things go south.” —Peter Attia

#89 – AMA #11: All things fasting

“Truthfully, in humans, we don’t necessarily know exactly what the dose curve looks like for duration of fasting to physiologic output of desired consequence.” —Peter Attia

Intermittent fasting

Metabolic switching and different forms of fasting.

My nutritional framework

Nutrition is such a loaded topic—almost a religious or political one—so I’m always looking for ways to explain it that are as free from that baggage as possible.

A new year

A couple of unrelated events over the past few months have led me to view 2020 as a year to implement some new routines around my mental and emotional health.

#84 – AMA #10: Low testosterone, hypothyroidism, building muscle (and preserving it while fasting)

“Milk is for babies. When you grow up you have to drink beer.” —Arnold Schwarzenegger

Can fasting help athletes hold their breath longer?

This was basically the question posed to me by my friend, Justin Lee, a world-class freediver and spearfisherman who is already hard at work training for the 2020 World Championships next Fall.

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