#14 – Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food system
“Neurons like to be tickled, not bludgeoned.” —Rob Lustig
#11 – AMA #2: the Nothingburger — results from Peter’s week-long fast between two weeks of nutritional ketosis — and answering questions on all things fasting
“Not everything that can be counted counts, and not everything that counts can be counted.” —William Bruce Cameron
Salmon recipe (and mTOR)
By popular demand, I’m sharing my Dad’s salmon recipe
The Nothingburger and my favorite interview
Interesting three weeks with the “Nothingburger” experiment: one week of fasting sandwiched between two weeks of nutritional ketosis.
Fasting and conserving energy
I think most casual fans of cycling know that riding in a peloton can provide an energy savings, but this just floored me
#05 – Dom D’Agostino, Ph.D.: ketosis, n=1, exogenous ketones, HBOT, seizures, and cancer
“I immerse myself in what I’m doing…that’s how we learn.” —Dom D’Agostino
The keto buffet
This week, I’m doing a one-week fast. I try to do this once a quarter.
My experience with exogenous ketones
Theory to anecdote: I decided to find out for myself if ketones could, indeed, offer up the same amount of usable energy with less oxygen consumption.
Simulators, treating depression, and management of T1D with diet
For extra points, be sure to pronounce it correctly, it’s pronounced “roof,” not “ruff”
Ketosis: Advantaged or Misunderstood State? (Part I)
In part I of this post I will see to it (assuming you read it) that you’ll know more about ketosis than just about anyone, including your doctor or the majority of “experts” out there writing about this topic.