Mental & Emotional Health

Guest Episode

Nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillment

Ep. #8 with Tom Bilyeu
Nutrition

Free Article

The Nothingburger and my favorite interview

Fasting

Free Article

Fasting and conserving energy

Ketosis

Guest Episode

Ketosis, n=1, exogenous ketones, HBOT, seizures, and cancer

Ep. #5 with Dom D'Agostino, Ph.D.
Ketosis

Free Article

The keto buffet

Longevity

AMA

Alcohol, best lab tests, wearables, finding the right doc, racing, and more

Ep. #4 (AMA #1)
Nutrition

Guest Episode

The performance and longevity paradox of IGF-1, ketogenic diets, benefits of sauna, and more

Ep. #2 with Rhonda Patrick, Ph.D.
Exercise

Free Article

Podcast, AMA, Lp(a), and Dr. Rosenrosen

Ep. #4
Medications & supplements

My experience with exogenous ketones

Nutrition

Free Article

Simulators, treating depression, and management of T1D with diet

Ketosis

Ketosis: Advantaged or Misunderstood State? (Part I)

Nutrition

Calorie Restriction, Part II: Monkey Studies

Nutrition

Free Article

Calorie restriction?

Longevity

Free Article

Calorie Restriction, Part I: What Does Restricting Calories Have to Do With Longevity?

Insulin Resistance

Free Article

The importance of metabolic syndrome and the man behind it

Risks

Free Article

Fat, cancer, discomfort, and giving

Nutrition

Free Article

Lack of context may fuel spread of unintended consequences

Understanding science

Free Article

Is red meat killing us?

Nutrition

Free Article

What I actually eat, part III (circa Q1 2014)

Nutrition

Free Article

Ketones and Carbohydrates: Can they co-exist?

Nutrition

My Quantified Self, Part I

Nutrition

Free Article

Is sugar toxic?

Nutrition

Free Article

Is a Mediterranean diet best for preventing heart disease?

Ketosis

Free Article

Ketosis – advantaged or misunderstood state? (Part II)