Ketosis

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The keto buffet

Longevity

AMA

Alcohol, best lab tests, wearables, finding the right doc, racing, and more

Ep. #4 (AMA #1)
Nutrition

Guest Episode

The performance and longevity paradox of IGF-1, ketogenic diets, benefits of sauna, and more

Ep. #2 with Rhonda Patrick, Ph.D.
Exercise

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Podcast, AMA, Lp(a), and Dr. Rosenrosen

Ep. #4
Medications & supplements

My experience with exogenous ketones

Nutrition

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Simulators, treating depression, and management of T1D with diet

Ketosis

Ketosis: Advantaged or Misunderstood State? (Part I)

Nutrition

Calorie Restriction, Part II: Monkey Studies

Nutrition

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Calorie restriction?

Longevity

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Calorie Restriction, Part I: What Does Restricting Calories Have to Do With Longevity?

Insulin Resistance

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The importance of metabolic syndrome and the man behind it

Risks

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Fat, cancer, discomfort, and giving

Nutrition

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Lack of context may fuel spread of unintended consequences

Understanding science

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Is red meat killing us?

Nutrition

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What I actually eat, part III (circa Q1 2014)

Nutrition

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Ketones and Carbohydrates: Can they co-exist?

Nutrition

My Quantified Self, Part I

Nutrition

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Is sugar toxic?

Nutrition

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Is a Mediterranean diet best for preventing heart disease?

Ketosis

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Ketosis – advantaged or misunderstood state? (Part II)

Nutrition

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Is a low fat diet best for weight loss?

Nutrition

What I actually eat, part II – “IFIK” (circa Q3 2012)

Nutrition

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Hey Peter, what does your daughter eat?

Understanding science

Good science, bad interpretation