Learn more about Peter Attia’s digital program
Lessons from centenarians: why prevention of chronic disease is critical
“To me, the takeaway for us, as physicians or people who want to have an extra five years of life or 10 years of life… is nothing matters more than prevention of chronic disease. And by the way, you don’t get to prevent it once you have your heart attack. Secondary prevention is not prevention.” – Peter Attia, M.D.
Lp(a) and CVD risk & clinical tests to measure Lp(a)
This video clip is from episode #210 – Lp(a) and its impact on heart disease with Benoît Arsenault, Ph.D., originally…
What are the side effects of aspartame, stevia, and other sugar substitutes?
Once you realize how harmful sugar is (by sugar, of course, I mean sucrose and high fructose corn syrup or…
Is a low fat diet best for weight loss?
I know many of you are awaiting Part II of the mini-series on ketosis, but I’d like to digress briefly…
The Bad Science Behind ‘Skipping Breakfast’
Bad science is an abomination. Incompetent news reporting on bad science is worse.
Is ditching meat a “game-changer” for your health?
A new documentary makes the case it is.
#84 – AMA #10: Low testosterone, hypothyroidism, building muscle (and preserving it while fasting)
“Milk is for babies. When you grow up you have to drink beer.” —Arnold Schwarzenegger
Ketogenic Diets: Not For Everyone?
Elevated blood lipids on a high fat, low carb diet
#190 – Paul Conti, M.D.: How to heal from trauma and break the cycle of shame
“Trauma changes the instrument that we use to understand our trauma. It’s changing our brain.” —Paul Conti
#254 – AMA #47: Cold therapy: pros, cons, and its impact on longevity
“If we’re talking about [activating brown adipose tissue] as a solution for overweight or obesity in adults, it’s not a needle mover.” —Peter Attia